In 100 g (Grams) of Snacks, granola bars, soft, uncoated, peanut butter there is 86 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Snacks, granola bars, soft, uncoated, peanut butter.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Snacks, granola bars, soft, uncoated, peanut butter

Snacks, granola bars, soft, uncoated, peanut butter is a type of Snacks. The most significant nutrients in Snacks, granola bars, soft, uncoated, peanut butter are listed below.

Water	7.3 g	7.3%
Energy (calorie)	426 kcal
Energy (joule)	1782 kJ
Protein	10.5 g	10.5%
Total lipid (fat)	15.8 g	15.8%
Ash	2.1 g	2.1%
Carbohydrate, by difference	64.4 g	64.4%
Fiber, total dietary	4.3 g	4.3%
Calcium, Ca	91 mg	0.09%
Iron, Fe	2.13 mg
Magnesium, Mg	86 mg	0.09%
Phosphorus, P	250 mg	0.25%
Potassium, K	291 mg	0.29%
Sodium, Na	409 mg	0.41%
Zinc, Zn	1.86 mg
Copper, Cu	0.66 mg
Manganese, Mn	1.4 mg
Selenium, Se	18.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.228 mg

Nutrients in Snacks, granola bars, soft, uncoated, peanut butter